WELCOME
HUMAN VELA doesn't teach you, it reconnects you.
Through 5 pillars - mental, emotional, physical, energetic and spiritual
She gives you simple, practical tools to get back on track.
There's no fixed theory here. We share, we exchange, we awaken what's already there.
It's not a program, it's a trigger.
An invitation to move forward, aligned, with yourself and with others.
What you'll find here
Practical resources for your personal development :
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Feature articles on self-development
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Practical tools to help you get to know yourself better
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Testimonials and shared experiences
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Guides for developing your well-being and alignment on a daily basis
An approach that respects your rhythm:
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No pressure, no performance expectations
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Content accessible to all levels 100% offered by volunteers
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Gentle, step-by-step progression
Our philosophy
At HUMAN VELA™, we believe that personal transformation should remain human and accessible. We favor:
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Simplicity rather than complexity
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Authenticity rather than facades
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Respect for your unique journey
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Kindness in all our exchanges
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A free, collaborative project
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HUMAN VELA™ is a 100% voluntary and free project, open to everyone: teenagers, adults, seniors.
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Born from the meeting of several people sharing the same vision, this project grows thanks to everyone's contributions: writing articles, sharing experiences, or simply participating in exchanges.
Who are we?
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Maïthe Quintana, the project's founder, has been exploring the various dimensions of well-being and personal growth for many years. Surrounded by a team of passionate contributors, she created HUMAN VELA™ to offer an authentic space for personal growth.
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Our team grows with people who share our values of humanity, respect and mutual support
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Join the community
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Ready to start your exploration?
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Explore our resources: discover our articles and practical tools
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Join our newsletter: receive monthly schedules, replays and our best content
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Share your experience: contribute to enriching the community
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Follow us: stay connected with our latest publications
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HUMAN VELA™ - Because your fulfillment deserves authentic, respectful guidance.
Often you ask yourself? or do you want?
If you have already asked yourself three of these questions, you are invited to continue...
Understand yourself, situate yourself in your life
Who am I really?
How can I get to know myself better?
How do I know where I am in my life?
Why do I feel lost?
How do I reconnect with myself?
Finding my way
Finding the meaning of my life
Feeling aligned
I feel like I'm searching for myself
Reconnection Recentering
How do I refocus?
Reconnecting to oneself
Regain my energy
Feeling alive
How to find inner balance?
Mind-body reconnection
Why do I feel empty?
Emotional fatigue, what to do?
Spirituality
What is spiritual awakening?
Getting Started in Spirituality
Feel an inner energy
How do I listen to my intuition?
How do I raise my vibration?
How can I develop my awareness?
What is alignment?
What is soul mission?
Get up
How to evolve
personally ?
Personal development where to start
Understanding my blockages
Work on yourself effectively
Break out of your patterns
How to change your life?
Emotional release
I can't move forward
Body and energy
Listen to my body
Chronic fatigue emotional causes
Stress and vital energy
Unhappiness for no reason
Somatizations what to do
How can I feel better in my body?
Harmonize my energies
Cleanse my energy
Human Evolution Map – Basis of your Work
Not a map to follow, but a map to help you find your way.
What if your inner evolution followed a map?
Not to define you.
But to understand you better.
To feel where you are. And where you want to go.
An inner compass
The Human Evolution Map is an ecosystem that we have designed as a compass, a tool for identification and progression.
It doesn't put you in a box, it guides you. It doesn't judge you, it illuminates what is already there, within you.
Five main areas for better reading
This card is based on 5 major pillars of your being:
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The Mind – your clarity of mind, your ability to analyze and decide
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Emotional – your management of emotions and the quality of your relationships
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The Physical – your body, your life energy, your health
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Energetics – your drive and how to manage your energy on a daily basis
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The Spiritual – the meaning you give to your life and your actions.
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These five dimensions are constantly interacting. They create a unique vibration, your own frequency.
A simple objective: rebalance and evolve
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It's not about becoming someone else. It's about finding a living balance between these five pillars.
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To better understand what is circulating within you… and what is blocking you.
To move forward with greater clarity, coherence and momentum.
A starting point, not a label
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It is an invitation to listen to yourself.
Tools to help you put words, feelings, intentions into words.
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Tools covered by Human VELA
MENTAL PILLAR - Clarity, structure, beliefs, cognition
Tools and approaches :
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Cognitive-behavioral therapies (CBT)
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Neuro-linguistic programming (NLP)
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Strategic coaching
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Transactional analysis
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Person-centered approach (Carl Rogers)
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Journaling
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Mind Mapping
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Skills assessment
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Personal SWOT
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Enneagram / MBTI / Big Five
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SMART method for goals
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Ikigai
Objective:
Clarify thinking, overcome limiting beliefs, structure ideas, develop focus and align actions with goals.
EMOTIONAL PILLAR - Healing, expression, management, regulation
Tools and approaches :
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EFT / Tapping Emotional Focused Therapy (EFT)
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Work on the inner child
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Work on the shadow (Jung)
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5 childhood wounds (Lise Bourbeau)
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Karpman's triangle
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Love languages (Gary Chapman)
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Gratitude notebook
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Family constellations
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Psychogenealogy
Objective:
Understand, express and regulate emotions, heal past wounds and develop emotional intelligence.
PHYSICAL PILLAR - Presence, anchoring, vitality, perception
Tools and approaches :
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Conscious breathing / Rebirthing
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Cardiac coherence
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Yoga (Hatha, Yin, Kundalini...)
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Feldenkrais Method
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Bioenergetics (Lowen)
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Rolfing / Alexander
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Chi Nei Tsang / Do In
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Acupressure / Shiatsu
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Chinese medicine / Ayurveda
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Kinesiology
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Naturopathy
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Conscious nutrition
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Cellular detox
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Restorative sleep / Body rituals
Objective:
Reconnect with your body, strengthen your vitality, improve your health and maintain overall balance.
ENERGY or ETHERIC PILLAR - Circulation, rebalancing, dynasmism, vibration
Tools and approaches :
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Reiki / Magnetism / Access Bars
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Chakras / Aura / Vibratory medicine
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Lithotherapy / Elixirs
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Aromatherapy / Bach flowers
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Energetic EFT
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Sophrology, Breathwork
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Visualization
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Self-hypnosis
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Holotropic breathing
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Guided mindfulness meditation
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Guided / active meditation
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Kundalini activation
Objective:
Improve energy circulation, rebalance areas of tension, boost vitality and release internal blockages.
SPIRITUAL PILLAR - Meaning, mission, transcendence, connection
Tools and approaches :
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Human Design
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Psychological astrology
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Numerology
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Exploration of personal memories
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Introspective Oracle / Tarot
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Guided meditations
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Rituals of passage
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Talking circles
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Rituals of transition
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Ho'oponopono and other practices for reconnecting with oneself
Objective:
Clarify what gives meaning to your life, identify your values, reconnect with yourself and guide your choices with coherence.
INITIATORY JOURNEY AND PILLARS TO MOBILIZE
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Testimonies of their experience
Alberto
Real estate agent
“Clarity and Elevation”
The spiritual resources shared here have helped me better understand what I'm truly seeking. I move forward today with a clear intention, and each day seems brighter.
Raylina
Bank agent
“A deep reconnection”
Thanks to the content and tools offered on Human Vela, I have reconnected with my authentic energy—I feel aligned, calmer, and connected to my inner path.
John
CEO
“A space to evolve”
This site has become my invaluable resource for spiritual growth. It offers me keys, insights, and reflections that nourish my path, step by step.
Jerome
Sales Assistant
“Caring support”
The sharing and support on this site made me feel understood and supported. It's a space filled with humanity, where everyone finds the kindness to move forward.
-- Events every month --
Workshops dedicated to different audiences: adults, juniors (14-20 years old),
open to all and totally 100% Free.
Interviews with experts in their field!
Discover the details of our Agenda!